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Hakka Cheese Fish Tofu 800g

Product Code: 5334

800g x 12 packs

 

Your very own favourite fish tofu with a twist. Imagine mouth-watering bursts of cheesy flavour with each bite ...it will leave you craving for more!

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Ingredients

Fish (67%), Cheese (8%), Soy Protein, Palm Oil, Salt, Sugar, Corn Starch, Egg Powder, Flavour Enhancer (621), Natural Cheese Flavour (1%).

Allergens

Contains Fish, Milk, Soy, Egg.

Nutritional Information

Nutritional Information
Servings Per Pack: 8 Avg Qty
Per Serve
Avg Qty
Per 100g
Serving Size: 100 g
Energy  662 KJ 662 KJ
(158 Cal) (158 Cal)
Protein 10.0 g 10.0 g
Fat - Total 6.0 g 6.0 g
     - Saturated 3.0 g 3.0 g
Carbohydrate - Total 15.0 g 15.0 g
                    - Sugar 1.0 g 1.0 g
Sodium 686 mg 686 mg

Note: Nutritional values are based on average figures and 
on standard product formulation. Actual portion size and 
nutritional values may vary. Ingredients are subject to seasonal variation.  

 

Cooking Instructions

Hakka Cheese Fish Tofu are fully cooked products.
ln order to retain flavour and texture, DO NOT subject the product to boiling with high heat.

1. BOIL: Introduce defrosted Cheese Fish Tofu into a pot of boiling water and turn the heat to low. Simmer for approximately 3 minutes until products float. lf heating from frozen, simmer for approximately 5 minutes. Drain water and serve hot.

2. MICROWAVE (900W): Place defrosted Cheese Fish Tofu in a bowl of water and heat for approximately 1½ minutes on high or until hot. lf heating from frozen, microwave for 2-2½ minutes.

3. STIR FRY: Heat 2 tbs of oil in a wok. Add defrosted Cheese Fish Tofu to the wok with your desired sauce, vegetables and accompanying ingredients and stir fry for 3-5 minutes on medium heat (or until ready). Serve hot.

4. DEEP FRY: Pre-heat oil to 170 - 180ºC. Deep fry frozen Cheese Fish Tofu for 2-3 minutes until hot and golden brown. Drain oil and serve.

Note: Cooking times and temperatures may vary according to appliance used and portion sizes.