Hakka Cheese Fish Tofu 800g
Product Code: 5334
800g x 12 packs
Your very own favourite fish tofu with a twist. Imagine mouth-watering bursts of cheesy flavour with each bite ...it will leave you craving for more!
Fish (67%), Cheese (8%), Soy Protein, Palm Oil, Salt, Sugar, Corn Starch, Egg Powder, Flavour Enhancer (621), Natural Cheese Flavour (1%).
Contains Fish, Milk, Soy, Egg.
|Servings Per Pack: 8||Avg Qty
|Serving Size: 100 g|
|Energy||662 KJ||662 KJ|
|(158 Cal)||(158 Cal)|
|Protein||10.0 g||10.0 g|
|Fat - Total||6.0 g||6.0 g|
|- Saturated||3.0 g||3.0 g|
|Carbohydrate - Total||15.0 g||15.0 g|
|- Sugar||1.0 g||1.0 g|
|Sodium||686 mg||686 mg|
Note: Nutritional values are based on average figures and
on standard product formulation. Actual portion size and
nutritional values may vary. Ingredients are subject to seasonal variation.
Hakka Cheese Fish Tofu are fully cooked products.
ln order to retain flavour and texture, DO NOT subject the product to boiling with high heat.
1. BOIL: Introduce defrosted Cheese Fish Tofu into a pot of boiling water and turn the heat to low. Simmer for approximately 3 minutes until products float. lf heating from frozen, simmer for approximately 5 minutes. Drain water and serve hot.
2. MICROWAVE (900W): Place defrosted Cheese Fish Tofu in a bowl of water and heat for approximately 1½ minutes on high or until hot. lf heating from frozen, microwave for 2-2½ minutes.
3. STIR FRY: Heat 2 tbs of oil in a wok. Add defrosted Cheese Fish Tofu to the wok with your desired sauce, vegetables and accompanying ingredients and stir fry for 3-5 minutes on medium heat (or until ready). Serve hot.
4. DEEP FRY: Pre-heat oil to 170 - 180ºC. Deep fry frozen Cheese Fish Tofu for 2-3 minutes until hot and golden brown. Drain oil and serve.
Note: Cooking times and temperatures may vary according to appliance used and portion sizes.