Hakka Fried Fish Slices (Fresh) 200g
Product Code: 5004
200g x 30 packs
Made in Australia from imported & local ingredients
Pre-prepared for effortless Asian cooking, these fried fish slices are a convenient variation of fried fish balls that are ideal for stir fries, noodles and rice dishes.
Fish (70%), Water, Thickener (1412, 415), Salt, Vegetable Oil, Flavour Enhancer (621, 635), Spices, Emulsifying Salt (451, 450).
|Servings Per Pack: 2||Avg Qty
|Serving Size: 100 g|
|Energy||539 kJ||539 kJ|
|(129 Cal)||(129 Cal)|
|Protein||14.1 g||14.1 g|
|Fat - Total||1.8 g||1.8 g|
|- Saturated||0.2 g||0.2 g|
|Carbohydrate - Total||13.7 g||13.7 g|
|- Sugar||3.9 g||3.9 g|
|Sodium||930 mg||930 mg|
Note: Nutritional values are based on average figures and
on standard product formulation. Actual portion size and
nutritional values may vary. Ingredients are subject to seasonal variation.
Hakka Fried Fish slices are fully cooked products. ln order to retain flavour and texture, DO NOT subject the product to boiling with high heat.
Simmer: lntroduce fish slices into a pot of boiling water and turn the heat to low. Simmer for 2-3 minutes until products float. lf heating from frozen, simmer for 5-6 minutes. Drain water and serve hot.
Stir fry: Heat 2 tbs of oil in a wok. Add fish slices to the wok with your desired sauce, vegetables and accompanying ingredients. Stir fry for 3 - 5 minutes on medium heat (or until ready). Serve hot.
Microwave (900W): Place fish slices in a bowl of water and heat for 1-1½ minutes on high or until hot. lf heating from frozen, microwave for approx 2 minutes. Drain water and serve.