Hakka Fish Paste - Small (Frozen) 330g
Product Code: 5030
330g x 30 packs
Made of fresh white fish, our Fish Paste has endless applications! Stuff into vegies and stew, flatten and pan fry as patties or form into balls and boil.
Fish (76%), Water, Thickener (1412, 415), Salt, Flavour Enhancer (621, 635), Emulsifying Salt (451, 450).
|Servings Per Pack: 3||Avg Qty
|Serving Size: 110 g|
|Energy||97 KJ||88 KJ|
|(23 Cal)||(21 Cal)|
|Protein||12.5 g||11.4 g|
|Fat - Total||1.0 g||0.9 g|
|- Saturated||0.3 g||0.3 g|
|Carbohydrate - Total||8.3 g||7.5 g|
|- Sugar||0.0 g||0.0 g|
|Sodium||614 mg||558 mg|
Note: Nutritional values are based on average figures and
on standard product formulation. Actual portion size and
nutritional values may vary. Ingredients are subject to seasonal variation.
Defrost Hakka Fish Paste in refrigerator overnight. Place paste in a large bowl and massage it with your hands until 'sticky'.
Product is ready for use:
a) Stuff paste in tofu, bitter melon, egg plant or chilli and pan fry until cooked.
b) Form paste into balls and place them in boiling water or soup to cook.
c) Form paste into patties and pan fry till cooked and golden brown.
d) Wrap in hydrated bean curd skin and pan fry till cooked.