Kawan Paratha Low GI 325g

Product Code: 5220

325g (approx 5pcs x 65g) x 24


Traditional Indian flatbread made to have low glycemic index. The guilt free way to enjoy your roti!

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Wheat Flour (50%), Water, Margarine (Palm Fraction, Palm Oil, Hydrogenated Palm Oil, Water, Salt, Soy Lecithin (E322) and Flavour), Sugar, Lentil, Fenugreek, Salt, Baking Powder (Sodium Acid Pyrophosphate (E450), Sodium Bicarbonate (E500), Calcium Carbonate (E170) and Glucono Delta-Lactone (E575)), Guar Gum (E421) and Okra.


Contains Wheat and Soy.

Nutritional Information

Nutritional Information
Servings Per Pack: 5 Avg Qty
Per Serve
Avg Qty
Per 100g
Serving Size: 65g 
Energy  762 kJ 1172 kJ
(181 Cal) (279 Cal)
Protein 4.0 g 6.2 g
Fat - Total 5.9 g 9.0 g
     - Saturated 3.2 g 4.9 g
Carbohydrate - Total 30.4 g 46.7 g
                    - Sugar 2.7 g 4.1 g
Dietary Fibre, Total 4.4 g 6.8 g
Sodium 166 mg 256 mg

Note: Nutritional values are based on average figures and 
on standard product formulation. Actual portion size and 
nutritional values may vary. Ingredients are subject to seasonal variation.  


Cooking Instructions

1. Remove a packet of Paratha from freezer. (Do not defrost as this may make dough too sticky)
2. Peel one side of the plastic layering from the Paratha and place the uncovered side on a preheated pan, remove the second piece of plastic layering and pan fry for 1-1½ minutes.
3. Press the Paratha gently and turn it over. Pan fry for 1-1½ minutes again, until both sides are golden brown.
4. When both sides are ready, remove the Paratha from the pan. Using both hands, clap the Paratha gently by the edge to make it light and fluffy.