Kawan Paratha Low GI 325g
Product Code: 5220
325g (approx 5pcs x 65g) x 24
Traditional Indian flatbread made to have low glycemic index. The guilt free way to enjoy your roti!
Wheat Flour (50%), Water, Margarine (Palm Fraction, Palm Oil, Hydrogenated Palm Oil, Water, Salt, Soy Lecithin (E322) and Flavour), Sugar, Lentil, Fenugreek, Salt, Baking Powder (Sodium Acid Pyrophosphate (E450), Sodium Bicarbonate (E500), Calcium Carbonate (E170) and Glucono Delta-Lactone (E575)), Guar Gum (E421) and Okra.
Contains Wheat and Soy.
|Servings Per Pack: 5||Avg Qty
|Serving Size: 65g|
|Energy||762 kJ||1172 kJ|
|(181 Cal)||(279 Cal)|
|Protein||4.0 g||6.2 g|
|Fat - Total||5.9 g||9.0 g|
|- Saturated||3.2 g||4.9 g|
|Carbohydrate - Total||30.4 g||46.7 g|
|- Sugar||2.7 g||4.1 g|
|Dietary Fibre, Total||4.4 g||6.8 g|
|Sodium||166 mg||256 mg|
Note: Nutritional values are based on average figures and
on standard product formulation. Actual portion size and
nutritional values may vary. Ingredients are subject to seasonal variation.
1. Remove a packet of Paratha from freezer. (Do not defrost as this may make dough too sticky)
2. Peel one side of the plastic layering from the Paratha and place the uncovered side on a preheated pan, remove the second piece of plastic layering and pan fry for 1-1½ minutes.
3. Press the Paratha gently and turn it over. Pan fry for 1-1½ minutes again, until both sides are golden brown.
4. When both sides are ready, remove the Paratha from the pan. Using both hands, clap the Paratha gently by the edge to make it light and fluffy.