Hakka Pork Dumplings with Watercress 400g
Product Code: 5283
400g x 24 packs
Product of Australia
These fresh-flavoured dumplings make no compromises with technique or presentation with their wholesome cuts of pork unified with crisp watercress.
Wheat Flour, Pork (17%), Water, Watercress (9%), Shortening (Animal), Chinese Cabbage, Bok Choy, Shallots, Sugar, Potato Starch, Canola Oil, Spices, Soy Sauce, Sesame Oil, Salt, Flavour Enhancer (621, 635), Noodle Improver, Bean Sauce, Gelatine, Emulsifying Salt (451, 450).
Contains Gluten (Wheat), Soy, Sesame.
|Servings Per Pack: 4||Avg Qty
|Serving Size: 100 g (Approx. 5 pcs)|
|Energy||1200 KJ||1200 KJ|
|(287 Cal)||(287 Cal)|
|Protein||10.5 g||10.5 g|
|Fat - Total||12.3 g||12.3 g|
|- Saturated||5.3 g||5.3 g|
|Carbohydrate - Total||32.0 g||32.0 g|
|- Sugar||1.8 g||1.8 g|
|Sodium||345 mg||345 mg|
Note: Nutritional values are based on average figures and
on standard product formulation. Actual portion size and
nutritional values may vary. Ingredients are subject to seasonal variation.
1. Boil: Pour water into a wok or saucepan & bring to the boil. Drop dumplings into boiling water and cook on high heat. When water comes to the boil again, pour in a cup (300mL) of cold water to prevent over cooking. Turn heat down & simmer until dumplings float to the top. Simmer for 2-3 more minutes then serve when ready.
2. Pan Fry: Place frozen dumplings on a non-stick frying pan. Add water until 3 mm high & season with 1-2 spoons of cooking oil to prevent sticking & for frying purposes. Cover pan with lid & simmer over medium heat for 2-3 minutes. Take lid off to release steam & simmer for a further 6-8 minutes until water has evaporated. Pan fry dumplings until golden brown then serve when ready.
3. Microwave: Submerge frozen dumplings in a microwavable container filled with water. Heat dumplings on high in a 900W microwave for 8 minutes until dumplings float to the top. Leave dumplings to cool for 3-5 minutes before serving.