Hakka Fried Fish Pieces (Frozen) 180g
Product Code: 5022
180g x 30 packs
Made in Australia from imported & local ingredients
Used in a variety of Asian cooking, fried fish pieces can be added to stir fries as a meat alternative, used in soup and noodle dishes or Chinese steamboats.
Fish (70%), Water, Tapioca Starch, Salt, Vegetable Gum, Flavour Enhancer (621, 635), Pepper, Emulsifying Salt (451, 450), Garlic.
|Servings Per Pack: 1||Avg Qty
|Serving Size: 180 g|
|Energy||207 KJ||115 KJ|
|(50 Cal)||(28 Cal)|
|Protein||23.0 g||12.8 g|
|Fat - Total||2.0 g||1.1 g|
|- Saturated||0.7 g||0.4 g|
|Carbohydrate - Total||21.4 g||11.9 g|
|- Sugar||0.0 g||0.0 g|
|Sodium||1962 mg||1090 mg|
Note: Nutritional values are based on average figures and
on standard product formulation. Actual portion size and
nutritional values may vary. Ingredients are subject to seasonal variation.
Hakka Fish Pieces are fully cooked products. ln order to retain flavour and texture, DO NOT subject the product to boiling with high heat.
1. Simmer: lntroduce sliced Hakka Fish Pieces into a pot of boiling water and turn the heat to low. Simmer for 1-2 minutes or until products float. Drain water and serve hot.
2. Stir fry: Heat 2 tbs of oil in a wok. Add sliced Hakka Fish Pieces to the wok with your desired sauce, vegetables and accompanying ingredients and stir fry for 3 to 5 minutes on medium heat (or until ready). Serve hot.
3. Microwave (900W): Place sliced Hakka Fish Pieces in a bowl of water and heat for 1 - 2 minutes on high or until hot. Drain water and serve.