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Hakka Fried Fish Pieces (Frozen) 180g

Product Code: 5022

180g x 30 packs

Made in Australia from imported & local ingredients



 

Used in a variety of Asian cooking, fried fish pieces can be added to stir fries as a meat alternative, used in soup and noodle dishes or Chinese steamboats. 

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Ingredients

Fish (70%), Water, Tapioca Starch, Salt, Vegetable Gum, Flavour Enhancer (621, 635), Pepper, Emulsifying Salt (451, 450), Garlic.

Allergens

Contains Fish.

Nutritional Information

Nutritional Information
Servings Per Pack: 1 Avg Qty
Per Serve
Avg Qty
Per 100g
Serving Size: 180 g
Energy  207 KJ 115 KJ
(50 Cal) (28 Cal)
Protein 23.0 g 12.8 g
Fat - Total 2.0 g 1.1 g
     - Saturated 0.7 g 0.4 g
Carbohydrate - Total 21.4 g 11.9 g
                   - Sugar 0.0 g 0.0 g
Sodium 1962 mg 1090 mg

Note: Nutritional values are based on average figures and 
on standard product formulation. Actual portion size and 
nutritional values may vary. Ingredients are subject to seasonal variation.    

 

Cooking Instructions

Hakka Fish Pieces are fully cooked products. ln order to retain flavour and texture, DO NOT subject the product to boiling with high heat.

1. Simmer: lntroduce sliced Hakka Fish Pieces into a pot of boiling water and turn the heat to low. Simmer for 1-2 minutes or until products float. Drain water and serve hot.

2. Stir fry: Heat 2 tbs of oil in a wok. Add sliced Hakka Fish Pieces to the wok with your desired sauce, vegetables and accompanying ingredients and stir fry for 3 to 5 minutes on medium heat (or until ready). Serve hot.

3. Microwave (900W): Place sliced Hakka Fish Pieces in a bowl of water and heat for 1 - 2 minutes on high or until hot. Drain water and serve.