Hakka Fried Fish Pieces - Bulk 5kg
Product Code: 5402
Made in Australia from imported & local ingredients
An essential ingredient to authentic Asian stir fries & noodle dishes, Fried Fish Pieces are rich in flavour and high in protein.
Surimi (71%)[Fish, Sugar, Stabiliser (451, 450), Egg Powder], Water, Vegetable Oil, Thickener (1412, 415), Salt, Flavour Enhancer (621, 635), Spices, Mineral Salt (451, 450).
Allergen Information: Contains Fish, Egg. The premises where this product is made uses gluten, soybean, sesame, crustacean, seafood and sulphites.
|Servings Per Pack: 28||Avg Qty
|Serving Size: 180 g|
|Energy||815 kJ||453 kJ|
|(194 Cal)||(108 Cal)|
|Protein||24.1 g||13.4 g|
|Fat - Total||2.7 g||1.5 g|
|- Saturated||0.5 g||0.3 g|
|Carbohydrate - Total||18.0 g||10.0 g|
|- Sugar||6.8 g||3.8 g|
|Sodium||1600 mg||890 mg|
Note: Nutritional values are based on average figures and
on standard product formulation. Actual portion size and
nutritional values may vary. Ingredients are subject to seasonal variation.
SIMMER: lntroduce defrosted sliced Hakka Fish Pieces into a pot of boiling water and turn the heat to low. Simmer for 1-2 minutes or until products float. Drain water and serve hot.
MICROWAVE (900W): Place defrosted sliced Hakka Fish Pieces in a bowl of water and heat for 1 - 2 minutes on high or until hot. Drain water and serve.
STIR FRY: Heat 2 tbs of oil in a wok. Add defrosted sliced Hakka Fish Pieces to the wok with your desired sauce, vegetables and accompanying ingredients and stir fry for 3 - 5 minutes on medium heat (or until ready). Serve hot.