Hakka Fried Fish Pieces - Bulk 5kg
Product Code: 5048
5kg x 2 packs
Made in Australia from imported & local ingredients
An essential ingredient to authentic Asian stir fries & noodle dishes, Fried Fish Pieces are rich in flavour and high in protein.
Fish (70%), Water, Tapioca Starch, Salt, Vegetable Gum, Flavour Enhancer (621, 635), Pepper, Emulsifying Salt (451, 450), Garlic.
|Servings Per Pack: 28||Avg Qty
|Serving Size: 180 g|
|Energy||207 KJ||115 KJ|
|(50 Cal)||(28 Cal)|
|Protein||23.0 g||12.8 g|
|Fat - Total||2.0 g||1.1 g|
|- Saturated||0.7 g||0.4 g|
|Carbohydrate - Total||21.4 g||11.9 g|
|- Sugar||0.0 g||0.0 g|
|Sodium||1970 mg||1090 mg|
Note: Nutritional values are based on average figures and
on standard product formulation. Actual portion size and
nutritional values may vary. Ingredients are subject to seasonal variation.
SIMMER: lntroduce defrosted sliced Hakka Fish Pieces into a pot of boiling water and turn the heat to low. Simmer for 1-2 minutes or until products float. Drain water and serve hot.
MICROWAVE (900W): Place defrosted sliced Hakka Fish Pieces in a bowl of water and heat for 1 - 2 minutes on high or until hot. Drain water and serve.
STIR FRY: Heat 2 tbs of oil in a wok. Add defrosted sliced Hakka Fish Pieces to the wok with your desired sauce, vegetables and accompanying ingredients and stir fry for 3 to 5 minutes on medium heat (or until ready). Serve hot.