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Hakka Fried Fish Cakes (Frozen) 200g
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Product Code: 5020 200g x 30 packs Made in Australia from imported & local ingredients |
A fried oval shaped variation of Hakka fish balls, our delectable fish cakes are the perfect substitute for meat.
Ingredients
Fish (70%), Water, Tapioca Starch, Salt, Vegetable Gum, Flavour Enhancer (621, 635), Pepper, Emulsifying Salt (451, 450), Garlic.
Allergens
Contains Fish.
Nutritional Information
| Nutritional Information | ||
| Servings Per Pack: 2 | Avg Qty Per Serve |
Avg Qty Per 100g |
| Serving Size: 100 g | ||
| Energy | 123 KJ | 123 KJ |
| (29 Cal) | (29 Cal) | |
| Protein | 13.8 g | 13.8 g |
| Fat - Total | 1.2 g | 1.2 g |
| - Saturated | 0.4 g | 0.4 g |
| Carbohydrate - Total | 12.8 g | 12.8 g |
| - Sugar | 0.0 g | 0.0 g |
| Sodium | 1180 mg | 1180 mg |
Note: Nutritional values are based on average figures and
on standard product formulation. Actual portion size and
nutritional values may vary. Ingredients are subject to seasonal variation.
Cooking Instructions
Hakka Fried Fish Cakes are fully cooked products. ln order to retain flavour and texture, DO NOT subject the product to boiling with high heat.
Simmer: lntroduce fish cakes into a pot of boiling water and turn the heat to low. Simmer for 2-3 minutes until products float. lf heating from frozen, simmer for 5-6 minutes. Drain water and serve hot.
Stir fry: Heat 2 tbs of oil in a wok. Add fish cake to the wok with your desired sauce, vegetables and accompanying ingredients. Stir fry for 3 - 5 minutes on medium heat (or until ready). Serve hot.
Microwave (900W): Place fish cakes in a bowl of water and heat for 1-1½ minutes on high or until hot. lf heating from frozen, microwave for approx 2 minutes. Drain water and serve.
Disclaimer
The information above is intended as a guide. Hakka Foods has provided product and nutritional information that was correct at time of publication. However, as ingredients do change from time to time please check the packaging before consuming. If you need more information, please contact us for further enquiries
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