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Hakka Fried Fish Cakes (Frozen) 200g

Product Code: 5020

200g x 30 packs

Made in Australia from imported & local ingredients

 

A fried oval shaped variation of Hakka fish balls, our delectable fish cakes are the perfect substitute for meat.

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Ingredients

Fish (70%), Water, Tapioca Starch, Salt, Vegetable Gum, Flavour Enhancer (621, 635), Pepper, Emulsifying Salt (451, 450), Garlic.

Allergens

Contains Fish.

Nutritional Information

Nutritional Information
Servings Per Pack: 2 Avg Qty
Per Serve
Avg Qty
Per 100g
Serving Size: 100 g
Energy  123 KJ 123 KJ
(29 Cal) (29 Cal)
Protein 13.8 g 13.8 g
Fat - Total 1.2 g 1.2 g
     - Saturated 0.4 g 0.4 g
Carbohydrate - Total 12.8 g 12.8 g
                   - Sugar 0.0 g 0.0 g
Sodium 1180 mg 1180 mg

Note: Nutritional values are based on average figures and 
on standard product formulation. Actual portion size and 
nutritional values may vary. Ingredients are subject to seasonal variation.    

 

Cooking Instructions

Hakka Fried Fish Cakes are fully cooked products. ln order to retain flavour and texture, DO NOT subject the product to boiling with high heat.

Simmer: lntroduce fish cakes into a pot of boiling water and turn the heat to low. Simmer for 2-3 minutes until products float. lf heating from frozen, simmer for 5-6 minutes. Drain water and serve hot.

Stir fry: Heat 2 tbs of oil in a wok. Add fish cake to the wok with your desired sauce, vegetables and accompanying ingredients. Stir fry for 3 - 5 minutes on medium heat (or until ready). Serve hot.

Microwave (900W): Place fish cakes in a bowl of water and heat for 1-1½ minutes on high or until hot. lf heating from frozen, microwave for approx 2 minutes. Drain water and serve.