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Hakka Fish Tofu - 180g

Product Code: 5053

180g x 30 packs

Delicious in only 2 minutes! Our new Fish Tofu is available in a 180g pack and conveniently packed in a microwave friendly bag and tray for quick and easy preparation. This Halal-friendly product is perfect for a snack on the go or even just 1 portion for steamboats. stir fries, fingerfood.

 

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Ingredients

Fish (70%), Soybean Oil, Sugar, Salt, Tapioca Starch, Egg White Powder, Flavour Enhancer (621), Soy Lecithin.

Allergens

Contains Fish, Soy, Egg.

Nutritional Information

Nutritional Information
Servings Per Pack: 2 Avg Qty
Per Serve
Avg Qty
Per 100g
Serving Size: 90 g (5pcs)
Energy  640 KJ 711 KJ
(153 Cal) (170 Cal)
Protein 8.1 g 9.0 g
Fat - Total 8.8 g 9.8 g
     - Saturated 4.8 g 5.3 g
Carbohydrate - Total 9.9 g 11.0 g
                    - Sugar 2.7 g 3.0 g
Sodium 167 mg 185 mg

Note: Nutritional values are based on average figures and 
on standard product formulation. Actual portion size and 
nutritional values may vary. Ingredients are subject to seasonal variation.  

 

Cooking Instructions

1. MICROWAVE (900W): Place entire tray in microwave from frozen. Cook for 2 minutes on high or until hot. Remove the Fish Tofu and serve. Caution: DO NOT overheat the product as this will effect the quality and texture of the product.

2. SIMMER: lntroduce defrosted fish tofu into a pot of boiling water & turn the heat to low. Simmer for approximately 3 minutes until products float. lf heating from frozen, simmer for approximately 5 minutes. Drain water & serve hot.

3. STIR FRY: Heat 2 tbs of oil in a wok. Add defrosted fish tofu to the wok with your desired sauce, vegetables & accompanying ingredients & stir fry for 3-5 minutes on medium heat (or until ready). Serve hot.

Cooking times and temperatures may vary according to appliance used and portion sizes.