Hakka Fish Tofu - 180g
Product Code: 5053
180g x 30 packs
Delicious in only 2 minutes! Our new Fish Tofu is available in a 180g pack and conveniently packed in a microwave friendly bag and tray for quick and easy preparation. This Halal-friendly product is perfect for a snack on the go or even just 1 portion for steamboats. stir fries, fingerfood.
Fish (70%), Soybean Oil, Sugar, Salt, Tapioca Starch, Egg White Powder, Flavour Enhancer (621), Soy Lecithin.
Contains Fish, Soy, Egg.
|Servings Per Pack: 2||Avg Qty
|Serving Size: 90 g (5pcs)|
|Energy||640 KJ||711 KJ|
|(153 Cal)||(170 Cal)|
|Protein||8.1 g||9.0 g|
|Fat - Total||8.8 g||9.8 g|
|- Saturated||4.8 g||5.3 g|
|Carbohydrate - Total||9.9 g||11.0 g|
|- Sugar||2.7 g||3.0 g|
|Sodium||167 mg||185 mg|
Note: Nutritional values are based on average figures and
on standard product formulation. Actual portion size and
nutritional values may vary. Ingredients are subject to seasonal variation.
1. MICROWAVE (900W): Place entire tray in microwave from frozen. Cook for 2 minutes on high or until hot. Remove the Fish Tofu and serve. Caution: DO NOT overheat the product as this will effect the quality and texture of the product.
2. SIMMER: lntroduce defrosted fish tofu into a pot of boiling water & turn the heat to low. Simmer for approximately 3 minutes until products float. lf heating from frozen, simmer for approximately 5 minutes. Drain water & serve hot.
3. STIR FRY: Heat 2 tbs of oil in a wok. Add defrosted fish tofu to the wok with your desired sauce, vegetables & accompanying ingredients & stir fry for 3-5 minutes on medium heat (or until ready). Serve hot.
Cooking times and temperatures may vary according to appliance used and portion sizes.